BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you think it is right on target?
Post a Comment!
Faith
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March 16th, 2006 at 8:01 pm
I believe that is is right on target. When I compete, I measure at 5% bodyfat. My beautiful wife who is not an athlete is about 22%. I guess she is between good and average on the chart.
But from where I stand she is most excellent!
inlikeflynn