Bodybuilding For The Masses …where we do it our way…

There is a woman, Sue Romero, in my part of the country who has choreography experience with both fitness competitors and bodybuilders. Her site is at http://www.danceography.com/
She also provide custom music. I will be giving her a ringy-dingy to see what I need to do to get this party started.
This will be my […]

The very first thing you should do is get the basics down. Every fitness competitor should be able to master the basic strength and flexibility moves: one-arm pushup, straddle hold, the splits, and kicks. This should be done before you ever starting putting together a routine. You should be able to execute these moves properly […]

Contest Eligibility:
All contests except for the State Championships are open to all NPC registered athletes who possess a current NPC card.
The Texas State Championships is limited to NPC athletes residing in Texas.
Competitors can now enter either open or novice divisions […]

2006 Men’s Bodybuilding Events

IRON MAN PROFESSIONAL
(more details)
Feb 17-18
Los Angeles,
CALIFORNIA
John Balik
Ph.805-385-3500 Fx.805-385-3515
$30,000
3

SAN FRANCISCO CHAMPIONSHIPS
(more details)
Mar 11
Hayward,
CALIFORNIA
Jon Lindsay/Steve O’Brien
Ph. 866-370-3011
Fx. 866-236-7180
$20,000
3

MASTERS WORLD CHAMPIONSHIPS

April 15
New York,
NEW YORK
Steve Weinberger
Ph. 516-933-1111
Fx. 516-933-1135
$20,000
1

NEW YORK MEN’S PROFESSIONAL
May 20
New York,
NEW YORK
Steve Weinberger
Ph. 516-933-1111
Fx. 516-933-1135
$30,000
5

IFBB EUROPA SUPER SHOW
August 25-26
Arlington,
TEXAS
Ed & Betty Pariso
Ph. 817-498-3631
$20,000
3

FRESNO PRO
(more details)
Sep 9
Fresno,
CALIFORNIA
Ken “Flex” Wheeler/Hardbody Entertainment
Ph. 408-674-8227
Fx. 408-254-3534
$20,000
3

SANTA SUSANNA PRO GRAND […]

I don’t have much to talk about today so I figured I’d give you all a taste of an event I participated in a lonnngggg time ago. This Bodybuilding event takes place in Amsterdam almost 8 years ago.
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Hello all! Been rather busy on the road and all and just decided to sit down and tell […]

BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you […]

In a contest which many thought could go either way between Ronnie and Jay, Ronnie Coleman made it eight in a row in the Las Vegas 2005 Mr Olympia, tying him with Lee Haney for the Olympia record!
So post a comment about your opinion of the Mr. Olympia 2005 right here!
2005 Mr Olympia Results.
1. Ronnie […]

I have decided to take the plunge and come out of retirement. I will begin training for size in order to compete in a local bodybuilding competition by mid 2006. Will keep you posted. Definitely not looking forward to the redundant and mundane eating schedule but I will come up with some creative, fun approaches […]

Have you thought about competing? If you answered yes, this article is for you…

MEN’S BODYBUILDING

DATE
CONTEST
PLACE
PROMOTER

Feb 20
IRONMAN PROFESSIONAL
Los Angeles
CA
John
Balik
Ph. 805-385-3500
Fx. 805-385-3515

Mar 4-6
ARNOLD
CLASSIC
Columbus
OHIO
Jim
Lorimer
Ph. 614-431-2600
Fx. 614-431-3493

Mar 12
SAN
FRANCISCO CHAMPIONSHIPS
San Francisco
CA
Jon
Lindsay
Steve
O’Brien
Ph. 866-370-3011
Ph. 925-335-9143
Fx. 866-236-7180

Mar 20
AUSTRALIA
PRO GRAND PRIX V
Melbourne
AUSTRALIA
Tony
Doherty
Ph. 61-3-9388-0866
Fx. 61-3-9380-6615

May 21
NEW YORK MEN’S PROFESSIONAL
New York
NEW YORK
Steve
Weinberger
Ph. 516-933-1111
Fx. 516-933-1135

Jun 4
TORONTO
MEN’S
PROFESSIONAL
Toronto
CANADA
Winston
Roberts
Ph. 905-426-2766
Fx. 905-428-8036

Sep 16-17
IFBB EUROPA SUPER SHOW
Arlington
TEXAS
Ed
& Betty Pariso
Ph. 817-498-3631

TBA
MR. OLYMPIA
Las Vegas
NEVADA
TBA

TBA
GRAND PRIX OF RUSSIA
Moscow
RUSSIA
Boris
Borodin
Fx. 64-4-234-8207

TBA
GRAND PRIX OF HOLLAND
Amsterdam
Netherlands
Lilly
Caballo
Fx. 31-20-330-3206

TBA
GRAND PRIX OF ENGLAND
London
ENGLAND
Kerry
Kayes
Fx. 44-161-320-1212

WOMEN’S BODYBUILDING

DATE
CONTEST
PLACE
PROMOTER

Mar […]