Imagine your in a situation (work, plane, train, automobile) where you just didn’t prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food.
I’m sure this doesn’t happen to you that often right?
But when it does, should you eat junk foods to keep your metabolism […]
Christmas is a comin’ and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are […]
Copyright 2006 Tom Venuto
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and “organic food†he asked, “Do you mean like what you get at Whole Foods Market?” I said, “Yes, exactly… that’s a natural food and organic supermarket.” He said, “Yeah well, that […]
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.
BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you […]
Dear Tom,
If I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I cut back on my food earlier in the day?
Charles
What you’re describing is commonly known as “banking calories” which […]
Growing popularity of “fast food” consumption seems to create a population of obese folks.
Why?
In a traditional meal a professional cook will compensate “high calorie food” components with low / medium calorie components. And the size of the portions is kept small.
Fast food is found to hold a combination of high calorie ingredients. This […]
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Come on! Share your experiences so we can make better informed decisions BEFORE buying.
Much Success…
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