by James Villepigue
On my article on Creating a Healthy Bodybuilding Lifestyle, I discussed having the time to take care of yourself. If you’re reading this you are obviously aware of the wonderful and profound benefits that come with beginning a healthy bodybuilding lifestyle. So what’s the next step?
We must now determine what your goals […]
By Elmari Cara | On February 19, 2007 | In Medicine
Colostrum is nature’s first food for mammals and contains high levels of immunoglobulins, the self-defence mechanism by which the body fights infection as well as valuable growth factors to nourish the new born.
The antiviral, antibiotic and general immune boosting properties of colostrum were recognised many […]
By Karen Hastings | On February 11, 2007 | In Weight Loss-Weight loss diet
NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Herts. Whilst NLP is by no means a magic diet pill, it can be very useful […]
Thanksgiving — day one of the “Great All-American Eating Season.” Too many of us “spoon off” on Thanksgiving and don’t stop until New Years Day. A frenzy of cheese, chocolate and whipped cream immersion will leave too many of us greeting the New Year groaning, “I’m so fat! Tomorrow I’m going on a diet.”
Can you […]
Copyright © 2006 Frank Smoot
By Dr. Frank B. Smoot, MA, DD,
Fact #1: More than 80% of Americans are Christians.
Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is now the Number One U.S. health problem.
Fact #3: A shocking 96% of all weight loss efforts end in […]
This Exercise Article is Brought To You By: Mohamed RabeaOn Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that […]
This Obesity Article is Brought To You By: Marjorie Salada
Do not be confused about being overweight and being obese. Being overweight is weighing above what is medically considered your ideal weight. Being obese is having a large amount of exess weight and body fat. Obese people are extremelly overweight and at high risk for […]
This Obesity Article is Brought To You By: Lorna Mclaren
One of the main issues of obesity is to try and get your body to stop storing fat cells. When you over eat your body has too much insulin floating around and if you don’t become more active then the excess glucose that the body […]
Copyright 2006 Tom Venuto
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and “organic food†he asked, “Do you mean like what you get at Whole Foods Market?” I said, “Yes, exactly… that’s a natural food and organic supermarket.” He said, “Yeah well, that […]
Copyright 2006 Douglas Alp
Human growth hormone also known as somatotropin, is a protein that is naturally generated by the human body and acts as a chemical messenger. This hormone is responsible for a variety of vital functions in humans. Most vertebrates have a form of growth hormone, often abbreviated as GH, while the human version […]
Self-confidence and satisfaction about your physical appearance affect the way you perceive yourself and how you interact with others. You may feel self-conscious of your size, shape or how you look in clothing. Have you ever considered breast augmentation? Would changing your bust size give you a boost? Many women have […]
By Victor Conte
A lot of bodybuilders have tried prohormones, hoping to find a legal and effective way of increasing their testosterone levels. However, new research has surfaced indicating that prohormones may not be the best choice for athletes looking to enhance their anbolic hormone levels and muscle strength. In fact, there is an amazingly effective […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
Welcome to Part Three of this 6-part series. Today we’ll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to blast them out of your […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
Yes, as much as we’d like the road to fitness to be straight, smooth, and uninterrupted, it’s a fact of like that you’re going to bump into a few obstacles along the way. Last time we looked at Roadblocks 1-3 and how to blast them out of your […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
 Sure, you’d love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.Â
The truth is, when you set out to go from not-so-fit to “Wow, I love my body […]
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.
BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you […]
One reason, among others, that some female bodybuilders are unjustly accused of using steroids or other growth drugs is that many people are so deeply invested in their common belief that a woman simply cannot get so muscular without artificial aid.
It’s a psychological and social tactic by which someone can reject very muscular women […]
Growing popularity of “fast food” consumption seems to create a population of obese folks.
Why?
In a traditional meal a professional cook will compensate “high calorie food” components with low / medium calorie components. And the size of the portions is kept small.
Fast food is found to hold a combination of high calorie ingredients. This […]
By Steroid Encyclopaedia Team
With the increased popularity and acceptance of Anabolic Steroids in the United States and elsewhere, as personal trainers it is incumbent upon us to become more educated with respect to their proper usage in bodybuilding and conditioning.
My observation as a personal trainer is that they have become so widespread that to ignore […]
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