by James Villepigue
On my article on Creating a Healthy Bodybuilding Lifestyle, I discussed having the time to take care of yourself. If you’re reading this you are obviously aware of the wonderful and profound benefits that come with beginning a healthy bodybuilding lifestyle. So what’s the next step?
We must now determine what your goals […]
By Karen Hastings | On February 11, 2007 | In Weight Loss-Weight loss diet
NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Herts. Whilst NLP is by no means a magic diet pill, it can be very useful […]
Copyright © 2006 Frank Smoot
By Dr. Frank B. Smoot, MA, DD,
Fact #1: More than 80% of Americans are Christians.
Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is now the Number One U.S. health problem.
Fact #3: A shocking 96% of all weight loss efforts end in […]
This Obesity Article is Brought To You By: Marjorie Salada
Do not be confused about being overweight and being obese. Being overweight is weighing above what is medically considered your ideal weight. Being obese is having a large amount of exess weight and body fat. Obese people are extremelly overweight and at high risk for […]
This Obesity Article is Brought To You By: Lorna Mclaren
One of the main issues of obesity is to try and get your body to stop storing fat cells. When you over eat your body has too much insulin floating around and if you don’t become more active then the excess glucose that the body […]
If you’re an old school bodybuilder and have been working out in dungeon-like gyms for decades, you know that workout catacombs are a dying breed. Today, high-tech health clubs have replaced the cellblock style/hardcore workout facility, and offer everything from computer body analysis to precision based dietary programs and all of the toys to get […]
Self-confidence and satisfaction about your physical appearance affect the way you perceive yourself and how you interact with others. You may feel self-conscious of your size, shape or how you look in clothing. Have you ever considered breast augmentation? Would changing your bust size give you a boost? Many women have […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
Welcome to Part Three of this 6-part series. Today we’ll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to blast them out of your […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
Yes, as much as we’d like the road to fitness to be straight, smooth, and uninterrupted, it’s a fact of like that you’re going to bump into a few obstacles along the way. Last time we looked at Roadblocks 1-3 and how to blast them out of your […]
Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
 Sure, you’d love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.Â
The truth is, when you set out to go from not-so-fit to “Wow, I love my body […]
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.
BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you […]
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