Copyright © 2006 Jonathan Perez
Quick question: What’s more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
The answer to that question is very important, since it can make the difference […]
Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.Add a rope, however, and you suddenly have a purpose and valid excuse […]
Self-confidence and satisfaction about your physical appearance affect the way you perceive yourself and how you interact with others. You may feel self-conscious of your size, shape or how you look in clothing. Have you ever considered breast augmentation? Would changing your bust size give you a boost? Many women have […]
The very first thing you should do is get the basics down. Every fitness competitor should be able to master the basic strength and flexibility moves: one-arm pushup, straddle hold, the splits, and kicks. This should be done before you ever starting putting together a routine. You should be able to execute these moves properly […]
Contest Eligibility:
All contests except for the State Championships are open to all NPC registered athletes who possess a current NPC card.
The Texas State Championships is limited to NPC athletes residing in Texas.
Competitors can now enter either open or novice divisions […]
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.
BODY FAT MEASUREMENTS (U.S.)
Men 26% Women 36% —-> OBESE
Men 24% Women 34% —-> AVERAGE
Men 18% Women 20% —-> GOOD
Men 14% Women 16% —-> ATHLETIC
Men 10% Women 12% —-> EXCELLENT
Men 06% Women 10% —> BODYBUILDERS
Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you […]
Have you thought about competing? If you answered yes, this article is for you…
By Will Brink, author of:
Muscle Building Nutrition
Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review
Diet Supplements Revealed
Real World Fat Loss Diet & Weight Loss Supplement Review
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what […]
by Klaudia Larson
• EAT OFTEN!
Make it a rule to eat something every third hour!
Don’t ever let it pass longer than 3 hours between meals! This will keep your blood sugar on an even level all day, which gives you more energy to your workout, keep your fat burning up all the time and you will […]
If you are looking for the Women’s Bodybuilders Photo Gallery — For now, Check out the “Female Bodybuilding Gallery” HERE. I am designing a brand new and up to date gallery of both Amateur and Professional Women Bodybuilders along with Fitness Babes.
But give me some time since I have a zillion other things […]
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