Bodybuilding For The Masses …where we do it our way…

By Will Brink, author of:
Muscle Building Nutrition
Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review
Diet Supplements Revealed
Real World Fat Loss Diet & Weight Loss Supplement Review 
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what […]

By Pauline Nordin

There is a lot of bad information out there on the subject building muscle and how to stay fit. We’re being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Male trainers convince the majority
of female trainers to go for […]

by Klaudia Larson

• EAT OFTEN!
Make it a rule to eat something every third hour!
Don’t ever let it pass longer than 3 hours between meals!  This will keep your blood sugar on an even level all day, which gives you more energy to your workout, keep your fat burning up all the time and you will […]

By Steroid Encyclopaedia Team

With the increased popularity and acceptance of Anabolic Steroids in the United States and elsewhere, as personal trainers it is incumbent upon us to become more educated with respect to their proper usage in bodybuilding and conditioning.

My observation as a personal trainer is that they have become so widespread that to ignore […]

I am a naturally small babe. I can eat 3000 calories a day for 3 months and still be lucky if I gain a few pounds. Being 5′ 2″ (5 feet 2 inches) tall and 125 lbs in the off-season and 107-114 pre-competition, AND inheriting the genetics of my mom and dad, it is […]

MEN’S BODYBUILDING

DATE
CONTEST
PLACE
PROMOTER

Feb 20
IRONMAN PROFESSIONAL
Los Angeles
CA
John
Balik
Ph. 805-385-3500
Fx. 805-385-3515

Mar 4-6
ARNOLD
CLASSIC
Columbus
OHIO
Jim
Lorimer
Ph. 614-431-2600
Fx. 614-431-3493

Mar 12
SAN
FRANCISCO CHAMPIONSHIPS
San Francisco
CA
Jon
Lindsay
Steve
O’Brien
Ph. 866-370-3011
Ph. 925-335-9143
Fx. 866-236-7180

Mar 20
AUSTRALIA
PRO GRAND PRIX V
Melbourne
AUSTRALIA
Tony
Doherty
Ph. 61-3-9388-0866
Fx. 61-3-9380-6615

May 21
NEW YORK MEN’S PROFESSIONAL
New York
NEW YORK
Steve
Weinberger
Ph. 516-933-1111
Fx. 516-933-1135

Jun 4
TORONTO
MEN’S
PROFESSIONAL
Toronto
CANADA
Winston
Roberts
Ph. 905-426-2766
Fx. 905-428-8036

Sep 16-17
IFBB EUROPA SUPER SHOW
Arlington
TEXAS
Ed
& Betty Pariso
Ph. 817-498-3631

TBA
MR. OLYMPIA
Las Vegas
NEVADA
TBA

TBA
GRAND PRIX OF RUSSIA
Moscow
RUSSIA
Boris
Borodin
Fx. 64-4-234-8207

TBA
GRAND PRIX OF HOLLAND
Amsterdam
Netherlands
Lilly
Caballo
Fx. 31-20-330-3206

TBA
GRAND PRIX OF ENGLAND
London
ENGLAND
Kerry
Kayes
Fx. 44-161-320-1212

WOMEN’S BODYBUILDING

DATE
CONTEST
PLACE
PROMOTER

Mar […]

If you are looking for the Women’s Bodybuilders Photo Gallery — For now, Check out the “Female Bodybuilding Gallery” HERE. I am designing a brand new and up to date gallery of both Amateur and Professional Women Bodybuilders along with Fitness Babes.
But give me some time since I have a zillion other things […]

Your host, Faith Sloan here… Yes, I finally got around to creating my own blog on my own server. Of course I love the sport of bodybuilding but it truly comes in handy being a techno-nerd for 20 years.
I had such a marvelous time installing, configuring and customizing the WordPress Blog for my […]