Bodybuilding For The Masses …where we do it our way…

When performing the classic Vince Gironda 8 sets of 8 program, you select only ONE exercise per body part and you train half your body each session (approximately 5 exercises per workout) for a total of 40 sets. Perform 3-4 workouts per week, each muscle is trained no more than twice per week

Next to “six pack abs,” the one muscle group that almost every man and woman wants the most st is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I’m going to skip the science and theory and go straight to the good stuff!

Brue J. Nadler M.D. wrote the following on the misc.fitness.weights newsgroup
In the course of preparing to compete once again in a “Natural Bodybuilding” contest, I began to question just how natural was this whole process. While I realize the in its true definition, NATURAL is intended to mean steroid-free, in many people’s minds it […]

One reason, among others, that some female bodybuilders are unjustly accused of using steroids or other growth drugs is that many people are so deeply invested in their common belief that a woman simply cannot get so muscular without artificial aid.

It’s a psychological and social tactic by which someone can reject very muscular women […]

I have decided to take the plunge and come out of retirement. I will begin training for size in order to compete in a local bodybuilding competition by mid 2006. Will keep you posted. Definitely not looking forward to the redundant and mundane eating schedule but I will come up with some creative, fun approaches […]