Creative Drop Sets - A dozen ways to use the best high intensity bodybuilding technique of all time
Thursday, May 11th, 2006By Tom Venuto, NSCA-CPT, CSCS - Burn The Fat!
I started bodybuilding nearly twenty years ago, and during that time, I’ve had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 […]
