Bodybuilding For The Masses …where we do it our way…

Copyright 2006 Douglas Alp
Human growth hormone also known as somatotropin, is a protein that is naturally generated by the human body and acts as a chemical messenger. This hormone is responsible for a variety of vital functions in humans. Most vertebrates have a form of growth hormone, often abbreviated as GH, while the human version […]

If you’re an old school bodybuilder and have been working out in dungeon-like gyms for decades, you know that workout catacombs are a dying breed. Today, high-tech health clubs have replaced the cellblock style/hardcore workout facility, and offer everything from computer body analysis to precision based dietary programs and all of the toys to get […]

Self-confidence and satisfaction about your physical appearance affect the way you perceive yourself and how you interact with others. You may feel self-conscious of your size, shape or how you look in clothing. Have you ever considered breast augmentation? Would changing your bust size give you a boost? Many women have […]

Copyright 2006 Karen Sessions
Love handles are a growing problem (pardon the pun) for many men and women these days. Love handles is basically a nice way to describe the fat that accumulates on each side of waist. Media Deception about Love Handles Many people are unaware or misinformed on how to successfully […]

By Victor Conte
A lot of bodybuilders have tried prohormones, hoping to find a legal and effective way of increasing their testosterone levels. However, new research has surfaced indicating that prohormones may not be the best choice for athletes looking to enhance their anbolic hormone levels and muscle strength. In fact, there is an amazingly effective […]

Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/

Welcome to Part Three of this 6-part series. Today we’ll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to blast them out of your […]

Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
Yes, as much as we’d like the road to fitness to be straight, smooth, and uninterrupted, it’s a fact of like that you’re going to bump into a few obstacles along the way. Last time we looked at Roadblocks 1-3 and how to blast them out of your […]

Dr. Frank B. Smoot, MA, DD
GHF’s Success Coach
http://www.coachfranksmoot.com/
 Sure, you’d love to get fit, stay fit, and have it all be a piece of cake.  But in real life, the cake often seems a lot more appealing than the fitness. 
The truth is, when you set out to go from not-so-fit to “Wow, I love my body […]