Bodybuilding For The Masses …where we do it our way…

As a personal trainer, I get asked this question at least once a day, “Which the best exercises to get firm, flat and toned abdominals?” It’s not an easy question to address, since there are hundreds of abdominal exercises.
Let’s face it. Our eyes gravitate towards a flat and well toned abdominal region. We all want […]

Imagine your in a situation (work, plane, train, automobile) where you just didn’t prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food.
I’m sure this doesn’t happen to you that often right?
But when it does, should you eat junk foods to keep your metabolism […]

Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.Add a rope, however, and you suddenly have a purpose and valid excuse […]

Christmas is a comin’ and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are […]

Thanksgiving — day one of the “Great All-American Eating Season.” Too many of us “spoon off” on Thanksgiving and don’t stop until New Years Day. A frenzy of cheese, chocolate and whipped cream immersion will leave too many of us greeting the New Year groaning, “I’m so fat! Tomorrow I’m going on a diet.”
Can you […]