Bodybuilding For The Masses ...where we do it our way... http://www.frsa.com/bodybuildingblog Bodybuilding, Health, Nutrition, Diet, and Fitness Resource Wed, 03 Oct 2007 20:28:15 +0000 http://wordpress.org/?v=2.2.2 en The Importance of Intentions and Goals for Achieving Bodybuilding Results http://www.frsa.com/bodybuildingblog/archives/74 http://www.frsa.com/bodybuildingblog/archives/74#comments Wed, 03 Oct 2007 20:28:15 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/74 http://www.frsa.com/bodybuildingblog/archives/74/feed Colostrum a natural immune booster for the stresses of modern life http://www.frsa.com/bodybuildingblog/archives/73 http://www.frsa.com/bodybuildingblog/archives/73#comments Tue, 20 Mar 2007 20:01:34 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/73 http://www.frsa.com/bodybuildingblog/archives/73/feed Weight Loss with NLP http://www.frsa.com/bodybuildingblog/archives/72 http://www.frsa.com/bodybuildingblog/archives/72#comments Sat, 17 Mar 2007 21:46:07 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/72 http://www.frsa.com/bodybuildingblog/archives/72/feed Myths of Bodybuilding that fooled most people http://www.frsa.com/bodybuildingblog/archives/71 http://www.frsa.com/bodybuildingblog/archives/71#comments Mon, 26 Feb 2007 21:13:52 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/71 http://www.frsa.com/bodybuildingblog/archives/71/feed Raise Your Natural Hormones To Build Muscle Mass http://www.frsa.com/bodybuildingblog/archives/67 http://www.frsa.com/bodybuildingblog/archives/67#comments Fri, 09 Feb 2007 16:51:14 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/67 http://www.frsa.com/bodybuildingblog/archives/67/feed Abdominal Muscle Exercises http://www.frsa.com/bodybuildingblog/archives/66 http://www.frsa.com/bodybuildingblog/archives/66#comments Tue, 30 Jan 2007 06:37:28 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/66 http://www.frsa.com/bodybuildingblog/archives/66/feed Is It Better to Skip a Meal Than to Eat Unhealthy Food? http://www.frsa.com/bodybuildingblog/archives/65 http://www.frsa.com/bodybuildingblog/archives/65#comments Mon, 15 Jan 2007 21:34:43 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/65 http://www.frsa.com/bodybuildingblog/archives/65/feed Benefits of a Jump Rope Workout http://www.frsa.com/bodybuildingblog/archives/69 http://www.frsa.com/bodybuildingblog/archives/69#comments Wed, 03 Jan 2007 09:23:58 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/69 http://www.frsa.com/bodybuildingblog/archives/69/feed Weight for the Holidays http://www.frsa.com/bodybuildingblog/archives/68 http://www.frsa.com/bodybuildingblog/archives/68#comments Tue, 02 Jan 2007 19:22:12 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/68 http://www.frsa.com/bodybuildingblog/archives/68/feed Sailing Through the Holly Daze without Sinking Your Weight Loss Ship http://www.frsa.com/bodybuildingblog/archives/70 http://www.frsa.com/bodybuildingblog/archives/70#comments Tue, 02 Jan 2007 04:44:42 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/70 http://www.frsa.com/bodybuildingblog/archives/70/feed Christian And Overweight? That’s Not God’s Plan! http://www.frsa.com/bodybuildingblog/archives/64 http://www.frsa.com/bodybuildingblog/archives/64#comments Thu, 30 Nov 2006 03:12:42 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/64 http://www.frsa.com/bodybuildingblog/archives/64/feed Alcohol And Exercise http://www.frsa.com/bodybuildingblog/archives/63 http://www.frsa.com/bodybuildingblog/archives/63#comments Mon, 18 Sep 2006 21:59:45 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/63 http://www.frsa.com/bodybuildingblog/archives/63/feed Guide to Beginning Bodybuilding http://www.frsa.com/bodybuildingblog/archives/62 http://www.frsa.com/bodybuildingblog/archives/62#comments Thu, 14 Sep 2006 19:58:58 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/62 http://www.frsa.com/bodybuildingblog/archives/62/feed Obesity–What is it and What Causes it? http://www.frsa.com/bodybuildingblog/archives/61 http://www.frsa.com/bodybuildingblog/archives/61#comments Wed, 13 Sep 2006 14:24:20 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/61 http://www.frsa.com/bodybuildingblog/archives/61/feed You Against Obesity http://www.frsa.com/bodybuildingblog/archives/60 http://www.frsa.com/bodybuildingblog/archives/60#comments Sun, 10 Sep 2006 17:06:05 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/60 http://www.frsa.com/bodybuildingblog/archives/60/feed What a “Muscle-Head” Bodybuilder Says About Organic Food http://www.frsa.com/bodybuildingblog/archives/59 http://www.frsa.com/bodybuildingblog/archives/59#comments Sun, 03 Sep 2006 17:31:16 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/59 http://www.frsa.com/bodybuildingblog/archives/59/feed HGH and How It Effects Your Health http://www.frsa.com/bodybuildingblog/archives/58 http://www.frsa.com/bodybuildingblog/archives/58#comments Wed, 30 Aug 2006 17:01:23 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/58 http://www.frsa.com/bodybuildingblog/archives/58/feed Old School vs Alternative Training Methods PT 1 http://www.frsa.com/bodybuildingblog/archives/57 http://www.frsa.com/bodybuildingblog/archives/57#comments Fri, 25 Aug 2006 16:13:18 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/57 http://www.frsa.com/bodybuildingblog/archives/57/feed Breast Augmentation: What You Should Know http://www.frsa.com/bodybuildingblog/archives/56 http://www.frsa.com/bodybuildingblog/archives/56#comments Wed, 23 Aug 2006 12:52:02 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/56 http://www.frsa.com/bodybuildingblog/archives/56/feed How to Get Rid of Love Handles http://www.frsa.com/bodybuildingblog/archives/55 http://www.frsa.com/bodybuildingblog/archives/55#comments Mon, 21 Aug 2006 15:58:05 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/55 http://www.frsa.com/bodybuildingblog/archives/55/feed The Natural Alternative to Prohormones http://www.frsa.com/bodybuildingblog/archives/54 http://www.frsa.com/bodybuildingblog/archives/54#comments Tue, 15 Aug 2006 17:59:39 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/54 http://www.frsa.com/bodybuildingblog/archives/54/feed How To Blast Past Your Fitness Barriers! - Part 3 http://www.frsa.com/bodybuildingblog/archives/53 http://www.frsa.com/bodybuildingblog/archives/53#comments Thu, 10 Aug 2006 20:38:26 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/53 http://www.frsa.com/bodybuildingblog/archives/53/feed How To Blast Past Your Fitness Barriers! - Part 2 http://www.frsa.com/bodybuildingblog/archives/52 http://www.frsa.com/bodybuildingblog/archives/52#comments Wed, 09 Aug 2006 15:17:41 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/52 http://www.frsa.com/bodybuildingblog/archives/52/feed 20 Roadblocks To Fitness Success, And How To Blast Them Out of Your Way - Part One http://www.frsa.com/bodybuildingblog/archives/51 http://www.frsa.com/bodybuildingblog/archives/51#comments Fri, 04 Aug 2006 16:17:55 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/51 http://www.frsa.com/bodybuildingblog/archives/51/feed Weight Training Super Sets http://www.frsa.com/bodybuildingblog/archives/50 http://www.frsa.com/bodybuildingblog/archives/50#comments Wed, 07 Jun 2006 13:25:08 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/50 http://www.frsa.com/bodybuildingblog/archives/50/feed Creative Drop Sets - A dozen ways to use the best high intensity bodybuilding technique of all time http://www.frsa.com/bodybuildingblog/archives/49 http://www.frsa.com/bodybuildingblog/archives/49#comments Thu, 11 May 2006 18:09:01 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/49 http://www.frsa.com/bodybuildingblog/archives/49/feed Just Thinking Ahead a Tad… http://www.frsa.com/bodybuildingblog/archives/46 http://www.frsa.com/bodybuildingblog/archives/46#comments Wed, 26 Apr 2006 19:33:06 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/46 http://www.frsa.com/bodybuildingblog/archives/46/feed Don’t Be A Big Loser - Why You Should Say No To Quick Weight Loss By Tom Venuto, NSCA-CPT, CSCS http://www.frsa.com/bodybuildingblog/archives/48 http://www.frsa.com/bodybuildingblog/archives/48#comments Tue, 25 Apr 2006 16:33:23 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/48 http://www.frsa.com/bodybuildingblog/archives/48/feed Creating An Exciting Fitness Routine http://www.frsa.com/bodybuildingblog/archives/47 http://www.frsa.com/bodybuildingblog/archives/47#comments Tue, 18 Apr 2006 23:02:19 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/47 http://www.frsa.com/bodybuildingblog/archives/47/feed Faith Sloan’s Bodybuilding Competition Preparation Update http://www.frsa.com/bodybuildingblog/archives/45 http://www.frsa.com/bodybuildingblog/archives/45#comments Tue, 18 Apr 2006 22:50:38 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/45 http://www.frsa.com/bodybuildingblog/archives/45/feed National Physique Committee (NPC) Rules http://www.frsa.com/bodybuildingblog/archives/44 http://www.frsa.com/bodybuildingblog/archives/44#comments Wed, 12 Apr 2006 22:59:28 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/44 http://www.frsa.com/bodybuildingblog/archives/44/feed IFBB Schedule And Results - 2006 http://www.frsa.com/bodybuildingblog/archives/42 http://www.frsa.com/bodybuildingblog/archives/42#comments Tue, 11 Apr 2006 16:28:18 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/42 http://www.frsa.com/bodybuildingblog/archives/42/feed An Old 1998 Competition Rambling … Just Because … http://www.frsa.com/bodybuildingblog/archives/43 http://www.frsa.com/bodybuildingblog/archives/43#comments Thu, 06 Apr 2006 20:13:55 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/43 http://www.frsa.com/bodybuildingblog/archives/43/feed Fitness - Anaerobic Training http://www.frsa.com/bodybuildingblog/archives/41 http://www.frsa.com/bodybuildingblog/archives/41#comments Tue, 04 Apr 2006 22:51:12 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/41 http://www.frsa.com/bodybuildingblog/archives/41/feed MuscleTech Gakic: A new era in musclebuilding performance http://www.frsa.com/bodybuildingblog/archives/40 http://www.frsa.com/bodybuildingblog/archives/40#comments Mon, 03 Apr 2006 17:02:55 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/40 http://www.frsa.com/bodybuildingblog/archives/40/feed Proven Acne Medication http://www.frsa.com/bodybuildingblog/archives/39 http://www.frsa.com/bodybuildingblog/archives/39#comments Fri, 31 Mar 2006 21:21:57 +0000 Faith Sloan http://www.frsa.com/bodybuildingblog/archives/39 http://www.frsa.com/bodybuildingblog/archives/39/feed Body Building Basics – Building a better body you can be proud of! http://www.frsa.com/bodybuildingblog/archives/38 http://www.frsa.com/bodybuildingblog/archives/38#comments Tue, 28 Mar 2006 17:36:04 +0000 Faith Sloan http://frsa.com/bodybuildingblog/archives/38 http://www.frsa.com/bodybuildingblog/archives/38/feed What Do You Think About US Obesity Index? http://www.frsa.com/bodybuildingblog/archives/37 http://www.frsa.com/bodybuildingblog/archives/37#comments Thu, 16 Mar 2006 23:49:28 +0000 Faith Sloan http://frsa.com/bodybuildingblog/archives/37 OBESE Men 24% Women 34% —-> AVERAGE Men 18% Women 20% —-> GOOD Men 14% Women 16% —-> ATHLETIC Men 10% Women 12% —-> EXCELLENT Men 06% Women 10% —> BODYBUILDERS Do you think the above is truly realistic? or Do you think that is is pure bunk? or Lastly, do you [...]]]> http://www.frsa.com/bodybuildingblog/archives/37/feed Cardio Boxing for Super Fitness http://www.frsa.com/bodybuildingblog/archives/36 http://www.frsa.com/bodybuildingblog/archives/36#comments Sat, 04 Mar 2006 00:41:06 +0000 Faith Sloan http://frsa.com/bodybuildingblog/archives/36 http://www.frsa.com/bodybuildingblog/archives/36/feed How To Build Muscles http://www.frsa.com/bodybuildingblog/archives/35 http://www.frsa.com/bodybuildingblog/archives/35#comments Fri, 17 Feb 2006 22:55:38 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=35 http://www.frsa.com/bodybuildingblog/archives/35/feed Aerobic Cross Training for Weight Loss http://www.frsa.com/bodybuildingblog/archives/34 http://www.frsa.com/bodybuildingblog/archives/34#comments Mon, 13 Feb 2006 23:30:58 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=34 http://www.frsa.com/bodybuildingblog/archives/34/feed Banking Calories: Eat less now to pig out later? http://www.frsa.com/bodybuildingblog/archives/33 http://www.frsa.com/bodybuildingblog/archives/33#comments Fri, 09 Dec 2005 01:19:32 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=33 http://www.frsa.com/bodybuildingblog/archives/33/feed Beginner Bodybuilder. Getting Started http://www.frsa.com/bodybuildingblog/archives/32 http://www.frsa.com/bodybuildingblog/archives/32#comments Wed, 16 Nov 2005 19:24:29 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=32 http://www.frsa.com/bodybuildingblog/archives/32/feed 2005 Mr Olympia Results and Pictures http://www.frsa.com/bodybuildingblog/archives/31 http://www.frsa.com/bodybuildingblog/archives/31#comments Mon, 17 Oct 2005 01:03:33 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=31 http://www.frsa.com/bodybuildingblog/archives/31/feed The Beginner and OverTraining… http://www.frsa.com/bodybuildingblog/archives/30 http://www.frsa.com/bodybuildingblog/archives/30#comments Tue, 11 Oct 2005 04:44:10 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=30 http://www.frsa.com/bodybuildingblog/archives/30/feed 2 Minute Fitness http://www.frsa.com/bodybuildingblog/archives/29 http://www.frsa.com/bodybuildingblog/archives/29#comments Sun, 02 Oct 2005 21:28:42 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=29 http://www.frsa.com/bodybuildingblog/archives/29/feed Star Arm Workouts (Part 2) http://www.frsa.com/bodybuildingblog/archives/28 http://www.frsa.com/bodybuildingblog/archives/28#comments Sun, 25 Sep 2005 17:59:29 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=28 http://www.frsa.com/bodybuildingblog/archives/28/feed Star Arm Workouts (Part 1) http://www.frsa.com/bodybuildingblog/archives/27 http://www.frsa.com/bodybuildingblog/archives/27#comments Fri, 23 Sep 2005 07:04:12 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=27 http://www.frsa.com/bodybuildingblog/archives/27/feed Natural BodyBuilding is an Oxymoron http://www.frsa.com/bodybuildingblog/archives/26 http://www.frsa.com/bodybuildingblog/archives/26#comments Fri, 16 Sep 2005 15:18:25 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=26 http://www.frsa.com/bodybuildingblog/archives/26/feed Images of Muscular Women - by Doug Aoki http://www.frsa.com/bodybuildingblog/archives/25 http://www.frsa.com/bodybuildingblog/archives/25#comments Tue, 13 Sep 2005 00:32:12 +0000 Faith Sloan http://frsa.com/bodybuildingblog/?p=25 http://www.frsa.com/bodybuildingblog/archives/25/feed