How to Burn Fat FAST and Transform Your Health in Less Than 90
Days!
Jose Garriga
Jr Certified
Personal Trainer GET READY TO Create a new YOU!
The first
four letters in the word HEALTH,
spell HEAL. To create health is to create ACTIVE
HEALING. The goal in creating health is to learn how
to SAVE energy within the body while simultaneously
giving the cells the nutrients and building blocks they
need to adapt and rebuild themselves for optimal health.
Be aware of, work with and learn to enhance your
body's cellular regeneration process.
Simple Cellular
Regeneration
In order
for us to exist in the physical realm as
individual beings, we must ingest, or consume organic
matter in our outer environment. We have to give our
body's cellular regeneration system (digestive) the
"fuel and building blocks" it needs to regenerate,
become stronger than ever, and manifest health
effortlessly. We need to work WITH the digestive system
and be fully aware of the cellular regeneration
process.
Your
digestive system takes macronutrients
(fats, proteins and carbs) and micronutrients (vitamins,
minerals and other phytonutrients) along with water and
regenerates a new body on a perpetual basis, keeping you
alive as efficiently as possible within the conditions
created by YOU. At the heart of all this activity are
Enzymes. Over 3000 of them control 10 million biological
reactions that occur every MINUTE in your body
protecting and distributing nutrients to every single
cell.How solidly your body regenerates itself is up to
you since you are the one who has been putting in
nutrients over the years in the ratios that have created
the body you now inhabit, and the quality of health you
are currently experiencing.
By applying some basic
knowledge and some simple daily actions, you can create
an environment in which optimal health is the result of
your body's natural adaptation process.
Basic
Understanding
Saving energy
means not putting strain on your
digestive system through your dietary habits and your
immune system through the skin. Just as medicine is
delivered through transdermal patches (ie: nicotine
patches, birth control), we are constantly absorbing
toxic petroleum-derived chemicals through certain
bodycare products.
What do you
think the body does with saved energy? IT HEALS ITSELF.
It has nothing else to do. All you have to do is be
aware and lighten the workload on your organs as much as
you can everyday. Lighten the load! Your body will thank
you with rewarding sensation that I can only describe as
Joyful Wellness.
Do you ever wonder why you
feel tired after a large meal? It is because your body
is looking for the energy to manufacture the enzymes to
break down all that food, so it slows down other systems
in order to do so. Once broken down, the muscles along
the digestive tract relax and contract, pushing the big
meal through all 23 feet of intestine. This energy
wasted can be used to oxidize excess fat, build muscle,
fight disease and keep you mentally at your sharpest and
your immune system strong.
What would require less
energy? Pushing a marble through a gardenhose or a golf
ball? This is the same concept as "storage" energy that
gets wasted when the system is backed up because it
can't process food as fast as you put it in. A BULGE
forms on the exterior. You get the picture.
Again, your
body will not stop you. It is adapting to
the environment you are creating. Its healing systems
are autonomous. It is YOUR job to wake up, be conscious
and work WITH your body's healing systems. Do this by
developing a 100% awareness of the environment you are
creating around your body (inner and outer) and notice
it is continually trying to find a balance in order to
maintain life.
The
Topical Environment
On the
skin we unconsciously, many times each
day, put trace amounts of energy-robbing petrochemicals
that absorb into our bodies, "short circuit" our immune
systems and cause hormonal disruption. If you were to
smoke only a cigarette or two it would be safe to say
your health would not be affected. If you smoke a pack
or two and stop, it wouldn't do much either. Your health
would bounce right back. Would it affect your health if
you smoked cigarettes FIVE TIMES A DAY for 40 YEARS? YOU
BET! It is the same principle with petrochemical
ingredients in everyday personal care products.
I don't
expect you to be able to become 100%
petrochemical-free. That is almost next to impossible to
do in today's society. You need to look at it this way,
if you are able to reduce your body's exposure to
petrochemicals by 70%, that is 70% MORE energy your
body, especially your immune system, will have TO HEAL
ITSELF. In fact, it only takes a few days to feel the
positive effects of using 100% organic personal care
products. Since they are plant derived, they actually
"feed" the skin and promote your body's health. I
suggest you try them for at least 90 days and feel the
difference yourself.
My workouts
didn't go up in intensity at all,
either. It took four days a week for the first 90 days,
and I've maintained 6% to 8% body fat for the past two
years almost effortlessly, with only two workouts a
week, three weeks each month. I've also kept my
cholesterol level below 120 while remaining a satisfied
omnivore. All I did was shift my thinking to health
consciousness and became aware of cellular regeneration.
ANYONE can do the same at whatever stage of health they
may be in right now.
Commit to at least 90 days and if you don't like
the results, you can always go back to what you were
doing before.
As wonderful
as they are, these are not permanent
changes. You have to maintain them. However, you will
develop health consciousness and IT SOON BECOMES SECOND
NATURE, especially after your minimum 90 day commitment.
You will ask yourself why you didn't get started long
before.
My physical
transformation did wonders for my outer
appearance, but it did even more for how I felt inside.
I developed a deeper connection than I've ever had with
my health. I felt lighter on my feet because my muscles
became stronger and they had less weight to carry
around. My resting heart rate went down since there was
less fat putting pressure around my heart, arteries and
veins. Now blood can travel more freely to all parts of
my body. My thinking is clearer and I have more mental
focus, less physical reaction to mental stress, and less
cravings now that I give my cells a constant supply of
micronutrients with FreeLife dietary supplements and
they are able to regenerate stronger and heal better
than ever before. ANYONE AT ANY AGE CAN EXPERIENCE
IMPROVED HEALTH AND VITALITY!
Health doesn't
occur by accident. You won't reach the
age of 100 by chance or blind faith. You have to desire
the knowledge and then focus on it in order to make it
become a reality.
Common Sense and Nutrition
Your body
adapts to its surrounding environment,
and its surrounding environment is created by YOU. You
work out your muscles with weight resistance giving your
body a reason to reprogram its cellular foundation. It
says to itself "hey, I'd better regenerate my cells
stronger just in case I go through this again." Then,
you do it again and again and again, with your body
"adapting" to its environment by getting
stronger, more flexible. Although this is a necessary
component to optimal health, it's only 10% of the
solution since health is generated at the cellular
level.
Look at
a week in terms of hours. Let's say you
do a high-intensity workout 10 hours per week, which
most exercise professionals would agree is excessive.
What are you doing the other 158 hours of the week
outside the gym? Eating, for one thing. What is your
body doing? It is dynamic and actively regulating energy
input, output and rebuilding itself anew every
moment.
THE PLAN
By applying
some basic knowledge and some simple
daily actions, you can create an environment in which
optimal health is the result of your body's natural
adaptation process. Before I outline the steps to take,
keep in mind that the first three weeks will be the
toughest.
Liken
it to an airplane taking off. In the
beginning, there is a lot of friction to overcome. The
plane is big, heavy and it will take a lot of energy to
get it aloft. There are a lot of old habits in the way.
The plane has to go full throttle. You have to put
energy into learning new ideas, energy into making
certain choices (simple ones) throughout the day.
As the
plane starts to climb it is still going
full throttle, but it hasn't reached cruising altitude
yet. You are working out four days a week and you are
aware and making conscious efforts outside the gym since
you now understand your body is dynamic and constantly
adjusting and healing itself, adapting within its
existing environment. It is now in the momentum phase,
burning fat in order to strengthen and build muscle.
Now, once
the plane reaches cruising altitude, the
goal has been reached. The plane can now continue while
letting off on the throttle by 50 to 60% and it won't
slow down one bit! Your body now has less fat and more
muscle to move it around and since muscle requires
energy to exist, it will use its own body fat stores as
the energy source to maintain muscle tissue provided you
are giving your muscles building blocks it needs
throughout the day. These include protein, water,
vitamins, minerals and phytonutrients (nutrients proven
to promote strong cellular regeneration) and keeping
sugars and simple carbs (high calorie energy sources) to
a minimum at each meal. You can now maintain your lean,
healthy physique with just two workouts a week.
REMEMBER though,
your new nutrition habits have to be
consistently applied at minimum six days of the week
since your body is never still on a cellular level.
Again, you are forcing your body to adapt. You are
asking your cells to reorganize themselves in such a way
as to create health efficiently and fairly quickly. When
this plan is followed diligently, even though it might
have taken you years to get out of shape, it will only
take months to get you back in shape.
Ready To Get
Started?
Simple Guidelines For Creating
Similar Results
ALWAYS TAKE CARE of your
cellular regeneration foundation. The remarkable Goji Berry has evolved 4
POWERFUL polysaccharids (master enzymes) after surviving
10s of 1000s of years in the intense Himalayan Mountains
atmosphere. They allowed the plant to keep nutrients for
years within its cell walls. These enzymes BOOST, better
yet, MAGNIFY your body's ability to recreate its cells.
Imagine a
nationwide transpotration system that
keeps civilization moving. If we took all the cars,
planes and trains away, people (nutrients) would still
be able to get around, it would just be more difficult
for them. Goji is to nutrients what the transportation
is to civilization. People can get around EVERY nook and
crannie faster and more efficiently. Think about it. If
you walk from New York to California, over 3000 miles,
it would take you MONTHS. Use the transportation system
(Goji) and get there FASTER, MORE EFFICIENTLY, and you
save so much time, you get to California younger!
Goji will
easily
Support Digestion and Nutrient Transport
Synergistically Save Metabolic Energy
Recharge Important Antioxidants
Improve Circulation and Energy
Support Immune Function
Fight Premature Aging
Fight Free Radicals
Reduce Stress ...and much, MUCH MORE!
Do Your Part.
Drink Two Ounces
of FreeLife's Goji
Juice Everyday, Twice a
Day.
If you
haven't done so yet, YOU MUST READ THESE
TWO REPORTS. Read them several times. They are
relatively short. Each has an extensive list of
references at the end so you know they were distilled
from credible information sources. Again, don't overlook
the importance of taking petrochemicals off the TOP of
your body. Remember, YOUR BODY ADAPTS TO THE ENVIRONMENT
YOU CREATE. Would you train for a marathon and smoke
half a pack of cigarettes a day? You don't feel
petrochemicals while you use them, but you DO feel it
when you STOP using them since your immune healing
response becomes so much stronger.
Knowing what
is happening inside your body is
also a huge key to your success in creating health. If I
were to tell you what foods to eat and not to eat out of
the blue, without giving you the knowledge how your
digestive and metabolic systems process different foods
and adapt to the inner environment you create, this
whole journey would be a hard, laborious, annoying
chore.
Understanding WHY you have
to make certain choices and their consequences will make
it 10 TIMES easier for you to do what you have to do in
order to make your body manifest health by its
adaptation process.
Eat ONLY Fruits, Vegetables, Leafy Greens
and Protein four times a day, every four
hours. Sample Menu
Options Protein molecules,
preferrably from plant sources, are the
"building blocks" of muscle. For the
regeneration foundation, drink 2 ounces of Goji Juice twice a
day. Animal and processed protein servings
should only be the size of your palm. Complex
carbohydrate servings should be no more than the
size of your clenched fist for four meals a day.
Raw, untampered plant foods, including ALL FRUIT
is limitless. After all, how many people do you
know that became obese by eating too many
fruits?!?! With these foods, your body
instinctively tells you when it has had enough.
Sample Menu
Options
Drink 10-12 ounces of plain, clear water
every two waking hours.
Your body
is made of 70% water. How can you expect your
cells to regenerate without an adequate supply
of the main raw material they are made of? Water
in solution (flavored refreshments) are treated
differently in your stomach than clear water.
Clear water gets absorbed IMMEDIATELY right
through the digestive wall to replenish your
organs. Water in artificial drinks and
pasteurized juices, must be separated BEFORE
being absorbed. Put PLENTY of clear, filtered
water in it!
Use only 100% organic personal
care products on your
body.
FreeLife's Organic
Essentials is the only completely toxin-free
product line available. They are
"cosmeceuticals" that feed your body nutrition
through the skin.
Exercise by lifting
weights.
Gyms are all over. There
must be one close to where you live. Subject
your muscles to a variety of resistance through
their biologically designed ranges of motion.
Cause your body to adapt to external stress by
building muscle and fuel this muscle-building
process with its own bodyfat stores. Invest in a
Personal Trainer if you haven't exercised much
before. They can get you started in the right
direction, help avoid injury and ensure training
with proper body mechanics.
Can you visualize the results after you make
your body "adapt" to this environment for 90 days...or
for a lifetime?
Make It A
Reality!
You Are Master of Your Own
Body. Maintaining Health is Your
Responsibility
Remember, no
matter how hard it gets, YOU WILL NOT
STARVE TO DEATH! Don't be silly. Many people feel so
hungry two hours after a meal that they don't think they
can make it at first. Be aware that you put something in
your system two hours ago and you will be putting
something in about two hours later. Realize that your
stomach is shrinking and adapting to accommodate smaller
meals. After about three weeks or so, you WILL begin to
feel very satisfied with a small meal. A big meal will
even make you feel almost sick. Our lean tissues and
organs are alive and dynamic. They need a constant
supply of building blocks and nutrients every few hours
in order to regenerate and function properly. Let your
body fuel this process on its own, deriving energy from
fat deposits during the "empty" moments instead of
feeding it with sugar, excess fat, and white flour
products.
