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- How To Burn Fat FAST and Transform Your Health In Less Than 90 Days
- - by Jose Garriga, Jr.
- Who's judging the Judges?
- - by Shawn Ray
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Introducing "Burn the Fat, Feed the Muscle":
Outlaw Bodybuilder Thumbs Nose At Weight-Loss
"Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, and Finally Reveals The Simple Proven Science of Fat Loss No One Else Will Tell You About...
- Walking For Fat Loss???
- - by Jesse Cannone CFT, CPRS, CSPN
- So Your Lower Back Hurts???
- - by Jesse Cannone CFT, CPRS, CSPN
- Damn, that pain in my a##! Here’s what you need to know about Piriformis Syndrome (Sciatic Pain)...
- - by Jesse Cannone, CFT, CPRS + Steve Hefferon, CMT
- Eat Fat To Burn Fat
- - by Jesse Cannone CFT, CPRS, CSPN
- Fine Art or Sleazy Porn?
- - by Bill Dobbins
- Women's Physique in the NPC/IFBB: Disaster in the Making
- - by Bill Dobbins
- Images of Muscular Women
- - A psycho-socio, etc. outlook by Doug Aoki
- WeightLifting For Absolute Beginners
- Cellulite NO MORE!
- Why Not Lat Spread For Women?
- - by Bill Dobbins
- From Abject To Object: Women's Bodybuilding
- - "Do muscles have gender, or are they, on the contrary, ungendered human meat?"
- ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT!
Turning Skinny Guys Who Can't Gain Muscle Weight Into Monster Muscle Men GUARANTEED!
- Female Bodybuilders, Fitness Competitors and the Crisis of Representation
- - by KRISTA SCOTT-DIXON
- Faith's Introduction to Phosphagen - 25July1995
- - Faith and her Creatinine/GKG report after 1 month
- Faith's Progress 95October
- - Faith and her Creatinine/GKG results after a few months of usage
- Creatine Monohydrate: How Does It Really Works
- - Contributed by Tom McCullough via Glenn Peden
- Is the IFBB Turning Women's Bodybuilding Into a Beauty Contest?
- - by
- The Ultimate
Weight Loss eBook!
- Lillie's
Souper Weight Loss Plan
- New Low
Carb Revolution
- Creatine and Athletic Performance
- - Dave Ferro talks the creatine talk!
- Linda's Burning, Masochistic Quad Workout
- - Try this if you dare!
- Natural BodyBuilding is an Oxymoron
- - Need I say more? by Bruce J. Nadler, M.D.
- Melatonin: A Chemical Slumber Switch
- - A sleep inducer?
- Squats - Form Recommendations
- - by Garry Holmen
- Over view and nutritional basics:
- What the body does to build muscle and fat tissue (Article 1 of 5). - by Garry Holmen
- Mass gaining nutritional/exercise hints
- - (Article 2 of 5) by Garry Holmen
- Fat reduction nutritional/exercise hints
- - (Article 3 of 5) by Garry Holmen
- Pre-Contest cycling
- - (Article 4 of 5) by Garry Holmen
- To be continued with references and citations
- - (Article 5 of 5) by Garry Holmen
- Mass Building Periodized Routine
- - by Garry Holmen
- DeadLift Form Description
- - by Garry Holmen
- The Importance of Posing
- - Who would know better than the famous photographer, Bill Dobbins?
- Why I Look up to them when Others Spit Down on Them
- - The original creator of the Female BodyBuilding Page, Mark Meloon
- IFBB and NPC BodyBuilding Sanctioning Bodies
- - Confused about IFBB and NPC?? Check out Bill Dobbins take on this touchy subject.
- An Abridged Report on Steroids
- - by Geoffrey Vail Brown
- Why Carbohydrates Can Make You Fat
- - Do you work out, eat a high-carbohydrate, low-fat diet, but still can't lose body fat?
- Garry Holmen on "The Zone"
- - Garry gives his brief opinion on "The Zone" diet
- Women On Steroids
- - by John Romano for Muscular Development Magazine - controversial indeedy!
- Cow Feed Additive May Help Athletes Bulk Up - HMB
- - Study shows users who exercise gain muscle, drop fat - Associated Press
- Humor for the Spirits - A Christmas Gift
- - You just gotta love it, huh?
- Words of Wisdom From Supermodels
- - Well, I thought this was simply a hoot!!
- Selecting a Gym or Health Club
- - William H. Trolan, M.D., Medical Consultant, PR*Nutrition
- Effective Calves Program
- - Bill Dobbins
- GHB (gamma-hydroxybutyrate)
- - by John Morgenthaler and Dan Joy
- The Athletic Esthetic
- - Holly Brubach, Now that women are physically coming into their own, there's a new
ideal emerging whose sex appeal is based on strength.
- Let The Buyer Beware
- - by Joseph Patrick Cannon, MS, CSCS, NSCA-CPT - Are Supplements All They Purport to be?
- The Mystery of DOMS
- - by Joseph Patrick Cannon, MS, CSCS, NSCA-CPT - Delayed Onset Muscle Soreness
- Scarsdale Low Carb Diet
- Firm and Flatten Your Abs!
- Bodybuilding Third Act: Walking Among Giants
- - sent by Mike Rocheleau - Interesting Reading
- Anabolic / Androgenic Steroids Educaton, Articles, and Profiles
- - check out Millard Baker's website! Well-done!
- Compromising Positions: The Portrayal of Women in Bodybuilding Magazines
- - A must read!
- Nutrition Science Update - Part 1 of 10
- - takes the guesswork out of keeping up-to-date on important nutritional breakthroughs by presenting summations of all the most important research released over the past
year.
- Nutrition Science Update - Part 2 of 10
- - Minerals
- Nutrition Science Update - Part 3 of 10
- - Carotenoids.
- Nutrition Science Update - Part 4 of 10
- - Herbs
- Nutrition Science Update - Part 5 of 10
- - Herbs
- Nutrition Science Update - Part 6 of 10
- - B Vitamins
- Nutrition Science Update - Part 7 of 10
- - Hormones
- Nutrition Science Update - Part 9 of 10
- - Probiotics
- Nutrition Science Update - Part 10 of 10
- - Essential Fatty Acids
- Brain Nutrients are a Smart Choice - Part I
- - "B" Smart - B-Vitamins
- Brain Nutrients are a Smart Choice - Part II
- - Free Radicals Strike Again
- Brain Nutrients are a Smart Choice - Part III
- - Herbal Hope For Mind Preservation & Protein Power
- Brain Nutrients are a Smart Choice - Part IV
- - Food For Thought - Only Better, Help From Hormones & Play It Smart
- Creutzfeldt-Jakob Disease and Cadaver-Derived Growth Hormones
- - Athletes who used cadaver-derived Growth Hormones (GH) in the past are at high risk of developing Creutzfeldt-Jakob
Disease (CJD), the horrendous infectious fatal brain-deteriorating disease.
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